Activity Program
In partnership with local businesses and community groups, we are pleased to offer a range of Unley Active activities for you to try. View the list of free or low-cost activities below and register your interest today!
Dance to Stay Young Program | Mondays
Dance to Stay Young Program at Goodwood Community Centre
When: Every Monday from 1.30pm-2.30pm
Where: Banquet Hall, Goodwood Community Centre, Rosa St, Goodwood
Activity details: You don’t stop dancing because you grow old, you grow old because you stop dancing! Dancing is a great way to keep active and socialise with others. This program is suitable for individuals and groups. Participants are encouraged to bring their own music for a freestyle dance segment.
Cost: $7 per person, per session
To register: Phone Goodwood Community Centre on 8272 7148 or email bookings@gwcs.org.au
No Lights No Lycra, Goodwood | Thursdays
No Lights No Lycra, Goodwood
When: Thursdays, 7:15pm for 7:30pm start (60 mins)
Where: Goodwood Community Centre, Rosa Street, Goodwood
Activity details: No Lights No Lycra is a weekly lights-off chance to dance in the dark for the pure joy of dancing. It’s a place to shake out the stresses of the week, let go of your inhibitions and completely be yourself. We're part of a global community providing an inclusive and non-judgmental space to move. Car parking and toilets available. All ages and fitness levels welcome and lycra is totally ok!
Cost: $7 per session
To register: Registrations not required, just turn up on the night. For more information, visit the No Lights No Lycra Goodwood Facebook page.
All Ages Outdoor Bootcamp | 24 Sept & 1 Oct
Outdoor Bootcamp for All Ages and Abilities
When: Sunday 24 September and Sunday 1 October, 9.00am – 10.00am
Where: Unley Oval, Trimmer Tce, Unley
Activity details: Come and try fitness activities at Unley Oval for all ages and abilities. Contact Raymond on 0426 259 316.
Cost: First two classes free with more sessions offered on an ongoing fee for service basis
To register: Contact Raymond on 0426 259 316 or email atfitfitness@gmail.com
Calling all Mums! Come and Try Fitness Session | 29 Sept – 1 Dec
Come and Try fitness session with Mums Exercise Group Australia
When: 10.30am Fridays. Starting 29 September until 1 December
Where: Life Church Glen Osmond, 312 Glen Osmond Rd, Myrtle Bank
Activity details: Calling all mums! Get back into fitness with other like-minded ladies. FREE weekly mum's circuit/bootcamp session at Life Church Glen Osmond run by a qualified personal trainer (and mother of two!). All fitness levels catered for and children under 18yrs welcome!
Equipment: BYO yoga mat and toys for your children
Cost: Free
To register: Contact Katie Standish, 0422 602 930 or email adelaide@megamums.com.au
Mums Exercise Group Australia (MEGA) is a social enterprise empowering mothers and helping them to improve their social, emotional and physical wellbeing.
MEGA aims to ensure that no mother is isolated from the community and that every woman is empowered to look after their health and wellbeing. Through very low-cost fitness and wellbeing training options, and sponsored memberships for women facing hardship, MEGA aims to give every mother in Australia access to fitness and wellbeing classes that will improve their health and provide the resilience and support they need to thrive in life.
MEGA is a community free from judgement or negativity; we believe a supportive community can help every woman feel good about themselves.Goodwood Walking Group | commencing 3 October
Goodwood Walking Group – hosted by Unley Physiotherapy
When: every Tuesday from 9.30 – 10.30am, commencing Tuesday 3 October
Where: Walks depart from Unley Physiotherapy, 309 Goodwood Road, Kings Park.
Activity details: This is a new walking group, departing from our Goodwood Road, Kings Park practice. The walking group aims to provide exercise in a group environment to benefit from group motivation and socialisation. Everyone is welcome, regardless of your ability or fitness level.
We also have an established Walking Group departing from Unley Physiotherapy located at 160 Unley Rd, Unley.
Cost: Free
To register: Contact Cassie at the Kings Park clinic on 8357 9032, or phone Unley Physiotherapy on 8373 2132.For the Kids - Come & Try Dance at Roxy Centre | 4 October
Come & Try Dance at Roxy Centre - for the Kids
When: 11:30am, Wednesday 4 October
Where: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
Activity details: Baby ballet/music and movement with Diva the funk fairy. For children aged 1 - 5 years. 30min session. Enhance your child’s learning and growth with a fun and exciting class filled with colours, songs and sensory play!
To register: Bookings essential to secure your spot email your booking to info@theroxycentre.com.au with ACTIVE UNLEY in the subject line to receive your special pricing of $10 per familyFor Juniors - Come & Try Dance at Roxy Centre | 4 October
Come and Try Dance at Roxy Centre - Hip Hop Jnrs with Ground Force Studio’s 5-7 yrs
When: 11.30am, Wednesday 4 October
Where: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
Activity details: Kids will learn the funkiest of Hip Hop moves incorporating Street and Urban styles, whilst improving their coordination, confidence and creativity. Our Juniorz will learn cool moves, tricks and amazing choreography that will be way too cute to handle!
To register: Bookings Essential to secure your spot email your booking to info@theroxycentre.com.au with ACTIVE UNLEY in the subject line to receive your special pricing of $10 per family.For ages 7-12 - Come and Try Dance at Roxy Centre | 4 October
Mermaid and dolphin yoga children aged 7 - 12 years
When: 11.30am, Wednesday 4 October
Where: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
Activity details: Come and try Mermaid and dolphin yoga, for children aged 7 - 12 years. 30min session.
To register: Bookings Essential to secure your spot email your booking to info@theroxycentre.com.au with ACTIVE UNLEY in the subject line to receive your special pricing of $10 per family.For Ages 8-12 - Come & Try Dance at Roxy Centre | 4 October
Hip Hop Funkster’s 8-12 years
When: 12.15pm, Wednesday 4 October
Where: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
Activity details: Our Hip Hop Funksterz class makes kids feel like they’re in their own music video! Our Funksterz will learn the coolest moves, tricks and choreography to the funkiest age-appropriate tracks, whilst developing the foundations of Hip Hop, Street and Urban styles of dance. This class is full of FUN! 30 min session.
To register: Bookings Essential to secure your spot email your booking to info@theroxycentre.com.au with ACTIVE UNLEY in the subject line to receive your special pricing of $10 per family.Parent Seminars - Come and Try Dance at Roxy Centre | 5, 11 & 12 October
Parent Seminars (Multiple Sessions)
A series of 1 hour seminars targeted at parents of young families created by a wonderful team of a professional counselor and ex school teacher.
Effective Parenting - strategies for coping and managing behavior
6.30- 7.30pm, Thursday 5 October – just for the grown ups
Emotional health for Children - Creating a positive mindset
12noon, Wednesday 11 October - bring the kids
Creating Healthy Sleep for Children
6.30 – 7.30pm, Thursday 12 October - bring the whole family
Where: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
To register: Bookings Essential to secure your spot email your booking to info@theroxycentre.com.au with ACTIVE UNLEY in the subject line to receive your special pricing of $10 per family.Come and Try Karate! | 6 & 13 October
Come and Try Karate!
When: Friday 6 and 13 October
Location: Roxy Centre, 1/80-86 Anzac Hwy, Everard Park
Activity details: Meet the OceanÃa and Australian champion in a workshop where you will learn basic self-defence! Discover what Karate Do is and how you and your children can benefit from its practice. We will run a short session where participants can learn about Karate philosophy, basic Japanese words and counting and practice four basic Karate techniques.
Three sessions will be offered for various age groups as follows:- Children ages 4 to 7 (4-4.45 pm)
- Children aged 8 to 13 (5-5.45 pm)
- People over 50 years old (6-6.45pm).
*Limited to 10 places per session*
Cost: Golden coin donation. (That will be destined towards the fundraising of Carlos Maya Olympic preparation)
To register: Contact Carlos Maya on carlosgmayak@yahoo.com.mx'Roll and Recover' Workshop for Runners | 7 October
'Roll and Recover' Workshop For Runners – Hosted by Kinfolk Physiotherapy & Wellness
When: Saturday 7 October, 3.15 – 4.15pm
Where: Fullarton Park Community Centre, Parkview Room, Corner Fisher St and Fullarton Rd, Fullarton.
Activity details: Learn how to use a foam roller to optimise recovery, maintain flexibility and decrease the risk of injury. Limited to 12 participants. Workshop is for runners of all abilities.
Cost: Free
To register: Book Online
More information: Contact Daniel O'Grady (Physiotherapist), 0432 898 597 or email dan@kinfolkwellness.com.au
Nordic Walking “Come and Try” Session | Various Dates
Nordic Walking “Come and Try” Session
When: Wednesday 11.30am - 12.20pm (approx.50 mins) on the following dates:
11 October 2017
14 February 2018
18 April 2018
27 June 2018
Where: Fullarton Park Community Centre
Activity Details: Nordic Walking is a form of fitness walking using specially designed poles and a learned technique to produce a low impact, high results, total body workout. Nordic Walking is for everyone regardless of age, fitness level or chronic conditions.
The session aims to provide an understanding of the benefits of Nordic Walking and an opportunity to experiencing the feel and potential applications of the poles.
All welcome. Limit 12 people per class.
Cost: Free
To register: Contact Maria Voulgarakis, Specialised Exercise Trainer, certified Nordic Walking Trainer. Phone 0400 718 100 or email mariavoulg@y7mail.comCome and Try Barre | 12 October
Come and Try Barre – hosted by Physio Pilates Proactive
When: Thursday 12 October, 7.45-8.45pm
Where: Physio Pilates Proactive, 86 Glen Osmond Rd, Parkside
Activity Details: An intermediate level class that moves quickly from one exercise into another, creating a powerful, flowing routine.
Efficient. Effective. Fun. Set to music, Barre classes incorporate traditional Pilates sequences along with some ballet type moves. Mostly done standing at the Barre, classes are great for toning of glutes, legs and abdominals. A unique and creative program that is energising and uplifting. Participants need to be reasonably healthy, with no acute injuries, do not have osteoporosis and are not pregnant.
Cost: Free
To register: Please contact our Parkside branch on 8271 31744 or email parkside@pilatesproactive.com.au to book your place.Come & Try Croquet at Hyde Park Croquet Club | 22 October
Come & Try Croquet
When: 4pm start, Sunday 22 October
Where: Hyde Park Croquet Club, 8 Northgate St, Unley Park
Activity details: Come and take part in a game of croquet in a group of 4 with an experienced instructor. Casual dress, flat soled shoes. Equipment provided. Finishing at approximately 6pm, to be followed by a sausage sizzle with bar facilities available.
Cost: Free.
To register: Contact the President Bill Rungie at billrungie@internode.on.net or phone on 8278 6886.Come and Try Men’s Pilates | 6 November
Come and Try Men’s Pilates – hosted by Physio Pilates Proactive
When: Monday 6 November, 6.45-7.45pm
Where: Physio Pilates Proactive, 86 Glen Osmond Rd, Parkside
Activity details: Want to be more flexible and improve your core? Pilates is a great way of stretching out tight muscles, mobilizing stiff joints and strengthening your abdominals. If you sit at a desk all day, play sport or just want to improve your posture, come and try a Pilates mat class. Taught in a non-threatening manner for complete Beginners, you can see what all the women have been talking about! And by the way, the Crows and Port football players do Pilates! This class is strictly for men only and is for any fitness level
Cost: Free
To register: Please contact our Parkside branch on 8271 31744 or email parkside@pilatesproactive.com.au to book your place.Pilates in the Park | 13 January
nice post
ReplyDelete